Take a Class

Choose From a Variety of Group Classes Catered for Everyone

BLA - Booty, Legs & ABS

Monday @ 5Pm

This class runs for 40 mis & works the booty, legs & ABS, using anything from body weight to kettle bells, dumbbells & barbells,

to resistant bands.

This is a fantastic class focusing on those specific areas.

Yoga Class
Vinda Yoga with Christy

Boxing

Monday @6:30pm

Wednesday @5:45pm

Friday @5pm

This class runs for 30-40 mins.

Each class is different, the early morning Wednesday class is more self defense using boxing combos.

Monday afternoon is focused on technique & Wednesday is more of a HIIT boxing workout.

There are many benefits of boxing, here is just a few:

Burns serious calories
Endorphin release
Balance & co-ordination
Confidence builder
Pacify anger
Learn self defense skills

Spin Cycling Class

Tuesday @5pm

Thursday @5pm

This class runs for 30-35 mins.

8 Reasons why you should try spin class:

HAPPY HORMORNES. You know that feeling you get when you look in your bank account on payday?
LOW IMPACT EXERCISE. Easy on the joints.
INCREASES CARDIOVASCULAR FITNESS
LEAN MUSCLE DEFINITION for your legs and core.
RELIEVES STRESS
BE PART OF A TEAM
REDUCES RISK OF INJURY
PUSH TO YOUR LIMITS

Tuesday @6:30pm

Thursday @5:30am

This class runs for 45 min.

The benefits of yoga are:

Increases flexibility
Helps to build strength
Improves posture
Keeps joints healthy
Powerful mindfulness practice
Reduces stress
Lowers blood pressure
Helps to make healthier life choices

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Bootcamp

Tuesday @5:45pm

Wednesday @6:30pm

Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

Step Class

Thursday @5.45pm

This is a very fun class, so much fun that you forget you are actually exercising. If you enjoy dancing, you will enjoy this class.

There are to many reasons to do this class, but here are a few:

It's a lot of fun
Cardiovascular Health
Musculoskeletal Health
Low Impact
Weight loss
Mental Health
More efficient metabolic rate
A Class you can enjoy with a friend

HIIT (High Intensity Interval Training)

Monday @5.45pm

This class runs for 30 mins.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

HIIT Can Burn a Lot of Calories in a Short Amount of Time.

Several studies have demonstrated HIIT’s impressive ability to increase your metabolic rate for hours after exercise (11Trusted Source, 12Trusted Source, 13Trusted Source).

It can also help you lose fat.

HIIT can improve Oxygen Consumption, also reducing Heart Rate and Blood Pressure.

Weight Training

Friday @5pm

Weights class runs for about 40 mins.

It is a fantastic introductory for anyone who hasn't lifted weights before but would like to learn how with correct technique etc.

There are so many benefits to lifting weights, it's impossible to list all. But here are some fantastic reasons why you should:

Keeps your bones strong and healthy
Staves off disease
Regulates insulin and lowers inflammation
Improves posture, sleep, mood and energy levels
Improves strength and endurance
Improves balance and reduces the risk of falls
Boosts confidence

Beginners Bootcamp

Wednesday @5pm

This class is designed for the beginner just starting at the gym and not sure where to begin, this is a perfect introductory class.

Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

Some advantages to joining this class:

You will gain confidence
You will learn how to do exercise correctly
You will have somewhere to start
You may make new friends
You will increase your fitness
You will have fun
You will work to your own capabilities
You will not be alone

bootybarre BOUNCE

Saturday Bootcamp

Saturday @7:30am

Saturday bootcamp can be anything from a body weight workout to using kettle bells, resistant bands, cardio, or doing a circuit etc.

We like to keep a variety with the bootcamps & keep you guessing.

Tuesday @5:45pm

(THIS CLASS IS NOT INCLUDED IN YOUR GYM MEMBERSHIP).

PRICE: $14 per casual visit, upfront packages available, listed on the app.

You must book in for this class, please download this app:

https://www.jotform.com/app/220450420408846

This is a very fun class, so much fun that you forget you are actually exercising. It will take you back to your youth.

You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.

It's a lot of fun
Cannot do it wrong
Increase circulation
Increase balance & endurance
Excellent for lymphatic system
Strengthening the pelvic floor
Activating the lower body & core for stability
Cardiovascular Health
Musculoskeletal Health
Low Impact
Weight loss
Mental Health
More efficient metabolic rate
A Class you can enjoy with a friend
You can go at your own pace, high energy or low.

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Westbrook BOUNCE & STEP Class
Held at the Westbrook Hall, Main Street

STEP CLASS - WEDNESDAY @5pm

BOUNCE CLASS - SATURDAY @7am

PRICE: $16 per class - must be pre-booked & paid in advance per class.

You must book in for this class, please download this free app:

https://www.jotform.com/app/220328049869868

Also, save time & please fill in this registration form before attending class:

https://www.jotform.com/assign/220328195092858/212061004663038

This is a very fun class, so much fun that you forget you are actually exercising. It will take you back to your youth.

You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.