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Bootcamp

Tuesday @5:45pm

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Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

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Step Class

Thursday @5.45pm

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This is a very fun class, so much fun that you forget you are actually exercising. If you enjoy dancing, you will enjoy this class.

There are to many reasons to do this class, but here are a few:​

  • It's a lot of fun

  • Cardiovascular Health

  • Musculoskeletal Health

  • Low Impact

  • Weight loss

  • Mental Health

  • More efficient metabolic rate

  • A Class you can enjoy with a friend

BODY BLITZ

 

Monday @5.40pm

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This class runs for 30 mins.

BODY BLITZ is focused on an all over body workout, utilizing different gym equipment or just body weight exercises. 

It is different every week, but one this is for sure, you will definitely feel this one.

Weight Training

Friday @5pm

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Weights class runs for about 40 mins. 

It is a fantastic introductory for anyone who hasn't lifted weights before but would like to learn how with correct technique etc.

There are so many benefits to lifting weights, it's impossible to list all. But here are some fantastic reasons why you should:

  • Keeps your bones strong and healthy

  • Staves off disease

  • Regulates insulin and lowers inflammation

  • Improves posture, sleep, mood and energy levels

  • Improves strength and endurance

  • Improves balance and reduces the risk of falls

  • Boosts confidence

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Beginners Bootcamp

Wednesday @5pm

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This class is designed for the beginner just starting at the gym and not sure where to begin, this is a perfect introductory class.

Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

Some advantages to joining this class:

  • You will gain confidence

  • You will learn how to do exercise correctly

  • You will have somewhere to start

  • You may make new friends

  • You will increase your fitness

  • You will have fun

  • You will work to your own capabilities

  • You will not be alone

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This class is currently UNAVAILABLE

Saturday Bootcamp
 

Saturday @7:30am

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Saturday bootcamp can be anything from a body weight workout to using kettle bells, resistant bands, cardio, or doing a circuit etc. 

We like to keep a variety with the bootcamps & keep you guessing.

Tuesday @5:45pm

(THIS CLASS IS NOT INCLUDED IN YOUR GYM MEMBERSHIP).

 PRICE: $14 per casual visit, upfront packages available, listed on the app.

You must book in for this class, please download this app:

https://www.jotform.com/app/220450420408846

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This is a very fun class, so much fun that you forget you are actually exercising. It will take you back to your youth.​

You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.

  • It's a lot of fun

  • Cannot do it wrong

  • Increase circulation

  • Increase balance & endurance

  • Excellent for lymphatic system

  • Strengthening the pelvic floor

  • Activating the lower body & core for stability

  • Cardiovascular Health

  • Musculoskeletal Health

  • Low Impact

  • Weight loss

  • Mental Health

  • More efficient metabolic rate

  • A Class you can enjoy with a friend

  • You can go at your own pace, high energy or low.

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