Gradient

Take a Class

Choose From a Variety of Group Classes Catered for Everyone

BLA.jpg
yoga 4.jpg
boxing.jpg
spin class.jpg

BLA - Booty, Legs & ABS

Monday @ 5Pm

 

This class runs for 40 mis & works the booty, legs & ABS, using anything from body weight to kettle bells, dumbbells & barbells,

to resistant bands.

This is a fantastic class focusing on those specific areas.

Yoga Class 
Vinda Yoga with Christy

Boxing 

Monday @6:30pm

Wednesday @5:45pm

Friday @5pm

This class runs for 30-40 mins.

Each class is different, the early morning Wednesday class is more self defense using boxing combos.

Monday afternoon is focused on technique & Wednesday is more of a HIIT boxing workout.

There are many benefits of boxing, here is just a few:

  • Burns serious calories

  • Endorphin release

  • Balance & co-ordination

  • Confidence builder

  • Pacify anger

  • Learn self defense skills

Spin Cycling Class

Tuesday @5pm

Thursday @5pm

This class runs for 30-35 mins.

8 Reasons why you should try spin class:

  1. HAPPY HORMORNES. You know that feeling you get when you look in your bank account on payday?

  2. LOW IMPACT EXERCISE. Easy on the joints.

  3. INCREASES CARDIOVASCULAR FITNESS

  4. LEAN MUSCLE DEFINITION for your legs and core.

  5. RELIEVES STRESS

  6. BE PART OF A TEAM

  7. REDUCES RISK OF INJURY

  8. PUSH TO YOUR LIMITS

Tuesday @6:30pm

Thursday @5:30am

 

This class runs for 45 min. 

The benefits of yoga are:

  • Increases flexibility

  • Helps to build strength

  • Improves posture

  • Keeps joints healthy

  • Powerful mindfulness practice

  • Reduces stress

  • Lowers blood pressure

  • Helps to make healthier life choices

Gradient
270068416_641453473659378_6349578377190233614_n (3).png
270037942_292291336279319_446280411533572308_n (2).png
Fitness Fashion
weights class 2.jpg
Gradient

Bootcamp

Tuesday @5:45pm

Wednesday @6:30pm

Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

Step Class

Thursday @5.45pm

This is a very fun class, so much fun that you forget you are actually exercising. If you enjoy dancing, you will enjoy this class.

There are to many reasons to do this class, but here are a few:

  • It's a lot of fun

  • Cardiovascular Health

  • Musculoskeletal Health

  • Low Impact

  • Weight loss

  • Mental Health

  • More efficient metabolic rate

  • A Class you can enjoy with a friend

HIIT (High Intensity Interval Training)

 

Monday @5.45pm

This class runs for 30 mins.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

HIIT Can Burn a Lot of Calories in a Short Amount of Time.

Several studies have demonstrated HIIT’s impressive ability to increase your metabolic rate for hours after exercise (11Trusted Source12Trusted Source13Trusted Source).

It can also help you lose fat. 

HIIT can improve Oxygen Consumption, also reducing Heart Rate and Blood Pressure.

Weight Training

Friday @5pm

Weights class runs for about 40 mins. 

It is a fantastic introductory for anyone who hasn't lifted weights before but would like to learn how with correct technique etc.

There are so many benefits to lifting weights, it's impossible to list all. But here are some fantastic reasons why you should:

  • Keeps your bones strong and healthy

  • Staves off disease

  • Regulates insulin and lowers inflammation

  • Improves posture, sleep, mood and energy levels

  • Improves strength and endurance

  • Improves balance and reduces the risk of falls

  • Boosts confidence

264404730_451115939952764_1716212385476678027_n.jpg
264404730_451115939952764_1716212385476678027_n.jpg
267728648_287436450003665_764431778482828422_n.jpg
outside bootcamp 3.jpg
Gradient

Beginners Bootcamp

Wednesday @5pm

This class is designed for the beginner just starting at the gym and not sure where to begin, this is a perfect introductory class.

Bootcamp classes can run from 30-40mins & we keep you guessing with a broad variety each week.

These classes are lots of fun in a group setting.

Some advantages to joining this class:

  • You will gain confidence

  • You will learn how to do exercise correctly

  • You will have somewhere to start

  • You may make new friends

  • You will increase your fitness

  • You will have fun

  • You will work to your own capabilities

  • You will not be alone

bootybarre BOUNCE

Saturday Bootcamp
 

Saturday @7:30am

Saturday bootcamp can be anything from a body weight workout to using kettle bells, resistant bands, cardio, or doing a circuit etc. 

We like to keep a variety with the bootcamps & keep you guessing.

Tuesday @5:45pm

(THIS CLASS IS NOT INCLUDED IN YOUR GYM MEMBERSHIP).

 PRICE: $14 per casual visit, upfront packages available, listed on the app.

You must book in for this class, please download this app:

https://www.jotform.com/app/220450420408846

This is a very fun class, so much fun that you forget you are actually exercising. It will take you back to your youth.​

You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.

  • It's a lot of fun

  • Cannot do it wrong

  • Increase circulation

  • Increase balance & endurance

  • Excellent for lymphatic system

  • Strengthening the pelvic floor

  • Activating the lower body & core for stability

  • Cardiovascular Health

  • Musculoskeletal Health

  • Low Impact

  • Weight loss

  • Mental Health

  • More efficient metabolic rate

  • A Class you can enjoy with a friend

  • You can go at your own pace, high energy or low.

271888633_633087667751514_7896450086341645337_n.jpg
270037942_292291336279319_446280411533572308_n (2)_edited_edited.jpg

Westbrook BOUNCE & STEP Class
Held at the Westbrook Hall, Main Street

STEP CLASS - WEDNESDAY @5pm

BOUNCE CLASS - SATURDAY @7am

 PRICE: $16 per class - must be pre-booked & paid in advance per class. 

You must book in for this class, please download this free app:

https://www.jotform.com/app/220328049869868

Also, save time & please fill in this registration form before attending class:

https://www.jotform.com/assign/220328195092858/212061004663038

This is a very fun class, so much fun that you forget you are actually exercising. It will take you back to your youth.​

You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.

  • It's a lot of fun

  • Cannot do it wrong

  • Increase circulation

  • Increase balance & endurance

  • Excellent for lymphatic system

  • Strengthening the pelvic floor

  • Activating the lower body & core for stability

  • Cardiovascular Health

  • Musculoskeletal Health

  • Low Impact

  • Weight loss

  • Mental Health

  • More efficient metabolic rate

  • A Class you can enjoy with a friend

  • You can go at your own pace, high energy or low.