YOU DO NOT NEED TO BE A GYM MEMBER TO JOIN OUR REFORMER PILATES CLASS.
Start with Fitness, finish with Family
We are a diverse community with a
culture focused on getting results through fun and hard work.
With certified and experienced trainers who pride themselves on making you feel welcomed in a non-judgement environment.
We are not just a gym, but a place where members come to not only achieve results, but to also make friends.
Please go to our Membership Tab for Membership options .
We are a diverse community with a culture focused on getting results through making fitness fun. With certified and experienced trainers who are always on-hand and ready to help you achieve your goals. We pride ourselves on making you feel welcomed with no judgement.
Join Our Community
At Oakey Gym & Fitness Centre, we believe in only the highest standards of physical fitness training.
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We were founded back in 2014, with the mission to be a place where anyone can come & get fit, feel healthy, but also feel a part of something bigger.
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Our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong and more in touch with their bodies.
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Our holistic approach to fitness is about, not only the physical benefits, but also how a active lifestyle contributes to improving mental health as well.
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We are a fully functional 24 hour gym, catering for people of all ages & fitness levels. For such a small town, we have quite a lot to offer & the size will surprise you.
You will discover after wandering through our website, that we have quite a broad range of group classes, a sauna recovery room, a ladies only area, a kids room, a spin class, a separate cardio room, very large weights area, a beautiful and inviting foyer, a bootcamp area, separate outdoor bootcamp area, toilets and showers, weight loss challenges, outdoor outings, social outings & the list goes on!
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So, it doesn't matter if you are new to this or are just ready to take it to the next level, we are here to help you get to where you want to go.
Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Visit us and you will see for yourself.
Reformer Pilates class has arrived,
(YOU DO NOT NEED TO BE A GYM MEMBER TO ATTEND PILATES)
please scroll down to book this class.
All other classes are included in Gym memberships & you don't need to book to attend.
You can also pay a casual gym visit to attend group classes if you are not a member.
BOOTCAMP
Monday @9:00am
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This class is for everyone, from beginners to advanced. You work to your level of fitness.
This is a great class if you are new to the gy & you are not sure where to start.
Class runs for 45 mins & we keep you guessing with a broad variety each week.
These classes are lots of fun in a group setting.
Some advantages to joining this class:
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You will gain confidence
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You will learn how to do exercise correctly
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You will have somewhere to start
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You may make new friends
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You will increase your fitness
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You will have fun
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You will work to your own capabilities
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You will not be alone
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AEROBICS
Monday @5.00pm
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This class runs for 30 mins.
This is an old fashion Aerobics class.
You stay at your level, you don't need to jump around.
This is such a fun way to work out & enjoy exercise.
If you enjoy music & dancing then this is one for you.
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GLUTES TO THE CORE
Tuesday @5:45pm
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This is a fantastic glute & core workout.
Class can run from 30-40mins & we change it up each week using a variety of different exercise equipment from kettle bells, dumbbells to booty bands.
These classes are lots of fun
in a group setting & you are gauranteed to feel the burn.
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TABATA
Wednesday @5.45pm
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This class runs for 30 mins.
TABATA is a hiit like focused class to music. It's an all over body workout, utilizing different gym equipment or just body weight exercises.
It is different every week, but one thing for sure, you will definitely feel this one & it is very enjoyable.
SPIN CYCLE CLASS
Tuesday & Thursday @5.00pm
โThis is a spin cycle class & runs for 30 mins. You may find the 1st time to be not so fun, but once you continue coming back you will find you cannot live without spin class. We make it fun & quick. It really is a class that you need to try a few times to enjoy it. So many health benefits, you will wonder how you ever lived without it.โ
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Boxing Class
Monday @5:45pm
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You will never not have a great time at boxing.
You do need to worry about boxing gear, as we provide it all. You also do not need a boxing partner, we always have someone to partner with. The health benefits of boxing are endless:
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Improves heart health
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Boost cardiovascular health
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Aids weight loss
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Decreases stress
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Lowers blood pressure
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Increases strength
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Develop endurance
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Improve balance & coordination
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Improves mental health
And so much more.
Bootcamp
Wednesday @5pm
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This class is for everyone, from beginners to advanced. You work to your level of fitness.
This is a great class if you are new to the gy & you are not sure where to start.
Class runs from 30-40mins & we keep you guessing with a broad variety each week.
These classes are lots of fun in a group setting.
Some advantages to joining this class:
-
You will gain confidence
-
You will learn how to do exercise correctly
-
You will have somewhere to start
-
You may make new friends
-
You will increase your fitness
-
You will have fun
-
You will work to your own capabilities
-
You will not be alone
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Step Class
Thursday @5.45pm
โThis is a very fun class, so much fun that you forget you are actually exercising. If you enjoy dancing, you will enjoy this class.
It does not matter if you are a newbee, we will walk you through the steps.
There are to many reasons to do this class, but here are a few:โ
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It's a lot of fun
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Cardiovascular Health
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Musculoskeletal Health
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Low Impact
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Weight loss
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Mental Health
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More efficient metabolic rate
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A Class you can enjoy with a friend
THIS CLASS IS TEMPORARILY UNAVAILABLE.
Weight Training
Thursday @5:45pm
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Weights class runs for about 40 mins.
It is a fantastic introductory for anyone who hasn't lifted weights before but would like to learn how with correct technique etc.
There are so many benefits to lifting weights, it's impossible to list all. But here are some fantastic reasons why you should:
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Keeps your bones strong and healthy
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Staves off disease
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Regulates insulin and lowers inflammation
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Improves posture, sleep, mood and energy levels
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Improves strength and endurance
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Improves balance and reduces the risk of falls
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Boosts confidence
Stretch Class
Friday @7:00am
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End the week with a relaxing stretching class.
Fantastic benefits:
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Increases flexibility & range of motion
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Maintains joint health
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Reduces risk of injury
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Improves performance
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Improves posture
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Reduces pain & inflammation
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Improves blood circulation
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Reduces stress
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Enhances mood
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Just to name a few.
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